Valor Nutricional de Diferentes Tipos de Leche
COMPOSICIÓN NUTRICIONAL Y QUÍMICA DEL KEFIR
Valor Nutricional de Diferentes Tipos de Leche
Tipo de Leche |
Vaca |
Cabra |
Búfala |
Oveja |
Humano |
Soja |
||
Nutrientes |
Unidade |
Valores por 100 gr de leite |
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Valores Aproximados |
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Água |
gr |
87.99 |
87.03 |
83.39 |
80 |
87.5 |
93.27 |
|
Energia |
kcal |
61 |
69 |
97 |
108 |
70 |
33 |
|
Proteína |
gr |
3.29 |
3.56 |
3.75 |
5.98 |
1.03 |
2.75 |
|
Lipídios (gordura) |
gr |
3.34 |
4.14 |
6.89 |
7.01 |
4.38 |
1.92 |
|
Cinzas |
gr |
0.72 |
0.82 |
0.79 |
0.96 |
0.2 |
.27 |
|
Carboidratos |
gr |
4.66 |
4.45 |
5.18 |
5.36 |
6.89 |
1.81 |
|
Minerales |
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Cálcio Ca |
mg |
119 |
134 |
169 |
193 |
32 |
4 |
|
Ferro Fe |
mg |
0.05 |
0.05 |
0.12 |
0.1 |
0.03 |
0.58 |
|
Magnésio Mg |
mg |
13 |
14 |
31 |
18 |
3 |
19 |
|
Fósforo P |
mg |
93 |
111 |
117 |
158 |
14 |
49 |
|
Potássio K |
mg |
152 |
204 |
178 |
137 |
51 |
141 |
|
Sódio Na |
mg |
49 |
50 |
52 |
44 |
17 |
12 |
|
Zin Zn |
mg |
0.38 |
0.3 |
0.22 |
0.54 |
0.17 |
0.23 |
|
Cobre Cu |
mg |
0.011 |
0.046 |
0.046 |
0.046 |
0.052 |
0.12 |
|
Manganês Mn |
mg |
0.004 |
0.018 |
0.018 |
0.018 |
0.026 |
0.17 |
|
Selênio Se |
mg |
2 |
1.4 |
- |
1.7 |
1.8 |
1.13 |
|
Vitaminas |
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Vitamina C |
mg |
0.9 |
1.3 |
2.3 |
4.2 |
5 |
0.0 |
|
Tiamina |
mg |
0.038 |
0.048 |
0.052 |
0.065 |
0.014 |
0.161 |
|
Riboflavina |
mg |
0.162 |
0.138 |
0.135 |
0.355 |
0.036 |
0.070 |
|
Niacina |
mg |
0.084 |
0.277 |
0.091 |
0.417 |
0.177 |
0.147 |
|
Ácido Pantotênico |
mg |
0.314 |
0.31 |
0.192 |
0.407 |
0.223 |
0.048 |
|
Vitamina B-6 |
mg |
0.042 |
0.046 |
0.023 |
0.06 |
0.011 |
0.041 |
|
Folato |
mcg |
5 |
1 |
6 |
7 |
5 |
1.5 |
|
Vitamina B-12 |
mcg |
0.36 |
0.07 |
0.36 |
0.71 |
0.05 |
0.0 |
|
Vitamina A |
IU |
126 |
185 |
178 |
147 |
241 |
32 |
|
Retinol |
mcg |
28 |
56 |
53 |
44 |
60 |
- |
|
Vitamina D |
IU |
40,000 |
12,000 |
- |
- |
4,000 |
- |
|
Vitamina E |
mg_ |
0.1 |
0.09 |
- |
- |
0.9 |
0.01 |
|
Aminoácidos |
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Triptofano |
gr |
0.046 |
0.044 |
0.053 |
0.084 |
0.017 |
0.043 |
|
Taurina |
gr |
0.149 |
0.163 |
0.182 |
0.268 |
0.046 |
0.113 |
|
Isoleucina |
gr |
0.199 |
0.207 |
0.203 |
0.338 |
0.056 |
0.144 |
|
Leucina |
gr |
0.322 |
0.314 |
0.366 |
0.587 |
0.095 |
0.241 |
|
Lisina |
gr |
0.261 |
0.29 |
0.28 |
0.513 |
0.068 |
0.179 |
|
Metionina |
gr |
0.083 |
0.08 |
0.097 |
0.155 |
0.021 |
0.040 |
|
Cistina |
gr |
0.03 |
0.046 |
0.048 |
0.035 |
0.019 |
0.047 |
|
Fenilalanina |
gr |
0.159 |
0.155 |
0.162 |
0.284 |
0.046 |
0.151 |
|
Tirosina |
gr |
0.159 |
0.179 |
0.183 |
0.281 |
0.053 |
0.112 |
|
Valina |
gr |
0.22 |
Total saturado |
gr |
|
0.063 |
0.141 |
|
Arginina |
gr |
0.119 |
0.119 |
0.114 |
0.198 |
0.043 |
0.214 |
|
Histidina |
gr |
0.089 |
0.089 |
0.078 |
0.167 |
0.023 |
0.071 |
|
Alanina |
gr |
0.113 |
0.118 |
0.132 |
0.269 |
0.036 |
0.122 |
|
Ácido Aspártico |
gr |
0.25 |
0.21 |
0.309 |
0.328 |
0.082 |
0.341 |
|
Ácido Glutâmico |
gr |
0.689 |
0.626 |
0.477 |
1.019 |
0.168 |
0.550 |
|
Glicina |
gr |
0.07 |
0.05 |
0.08 |
0.041 |
0.026 |
0.120 |
|
Prolina |
gr |
0.319 |
0.368 |
0.364 |
0.58 |
0.082 |
0.162 |
|
Serina |
gr |
0.179 |
0.181 |
0.227 |
0.492 |
0.043 |
0.144 |
|
Lipídios (Gordura) |
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Monoinsaturado |
gr |
0.965 |
1.109 |
1.787 |
1.724 |
1.658 |
- |
|
Polinsaturado |
gr |
0.124 |
0.149 |
0.146 |
0.308 |
0.497 |
- |
|
Colesterol |
mg |
14 |
11 |
19 |
27 |
14 |
- |
|
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